I came across this succinct little video over on the Muscle & Fitness website (which, in my opinion, is one of the better strength/fitness magazines on the market) and I wanted to share it for a few reasons. Take 3 minutes out of your day to give it a watch, and take note of the following:
1) Slow tempo = strength gains. Fast tempo = fat loss (notice how out of breath he becomes after the 4 fast reps; this is what I’m talking about!)
2) Notice his squat. This is what you want your squat to look like.
3) His lack of sleeves. Someone must have stolen them. Poor guy.
That’s all for now. Happy lifting!
-DW
