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Fat-loss: Finishers, discipline, success
Again, I’ve found a great article with lots of insightful information. Jason Ferruggia details simplistically a few great ways to shed fat in his article, What’s the Best Fat Loss Workout? It’s not a...
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Weight Lifting 101: A Simple Template for Casual Gym-goers
We all have our own fitness objectives, but I wanted to set forth a general weight lifting template for my casual gym-going readers. This isn’t a guide that you’ll get in any textbook, but it’s based...
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Workout Tempo; Strength Gain vs. Fat Loss
I came across this succinct little video over on the Muscle & Fitness website (which, in my opinion, is one of the better strength/fitness magazines on the market) and I wanted to share it for a...
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